The Healing Garden Down the Street
Over that summer, Lisa spent a great deal of time walking the 5-house distance to my yard, sometimes barely able to put one foot in front of the other. Still, she persevered, settling in to journal, sketch, and just be in the moment. While I encouraged her to come and go as she pleased, I was happy that at times, she would join me on my deck and, without any prompting, speak of how the garden and natural world supported her during that time. I asked if I could share her words with others.
Lisa’s words (italicized) fit neatly within the framework of Stephen Kellert’s Biophillic Design Elements (below).
According to Kellert, these elements stem from an intuitive human-nature connection, where people feel that spending time in nature can help them heal mentally, physically and spiritually.
The Biophilia hypothesis assertion is that because humans evolved with nature, they feel comforted by nature (Kellert and Wilson, The Biophilia Hypothesis, 1993).
The idea of prospect is primarily about being able to control your view, to scan the horizon and understand where you are in relationship to your surroundings.
In the garden you have control – of where you sit, where you look, what you choose to focus on – whether it’s a wide view or something really small… There are so many choices available to you. The fact that you can make a choice of something can be healing.
Refuge allows us to feel safe, sheltered and protected. In my garden, Lisa chose to sit under a grapevine trellis. She speaks more in metaphor of her feelings of refuge.
The garden is always welcoming; no plants fall over or trees drop their leaves in disgust or empathy when I took my hat off exposing my baldness…. The garden accepts where your body and emotions are at that moment in time.
Of nature’s elements, water is perhaps the most profound and cross-culturally recognized healer. Lisa was immediately drawn to the water in our garden, a small pond with a tiny trickle down a stack of limestone.
The pond’s waterfall is a lullaby to my ears…. One day I noticed that there were ripples in the pond. In the garden, there is change. Sometimes when you’re ill, you don’t see changes fast enough.
Lisa commented on the variety and change that occurred in the garden. She noticed how specific flowers bloomed for a particular week, only to be replaced by another type of blossom the following week.
[The garden was] an abundant feast to my eyes, to which I could never take all of it in within a visit
Besides the visual treat, Lisa spoke of the soothing garden sounds, such as the waterfall or wind chimes. She noticed the scent of lemon thyme planted along a path, and she relayed the rejuvenating sense of touch.
The feeling of the wind and warmth of summer brought me back to the basics of staying in my skin – of keeping me from disassociating myself from my body (as one can during medical treatment).
Lisa noticed that I had made an effort to mimic nature’s patterns – whether it was a path that resembled a dry river bed, or the way I stacked rocks to look like they had settled there naturally.
You took time to plan it all, but to the observer, it looks natural. The garden didn’t have to be perfect in the sense that it appears artificial. It’s all real.
Playfulness brings life and sprit to a place, and Lisa pointed out several instances of this within the garden, captured through movement, light, squirrels and birds.
I was attracted to the birds in the pond – their hysterical antics while taking a bath would bring laughter, even when I was in a lot of pain…I am reminded that I can laugh – things can still be funny.
Paths in particular can be alluring, especially when they don’t reveal everything at once. Around the corner, behind the bush, the mystery of what lies ahead is the very thing that draws us in.
The different paths allow your mind to wander in different ways.
Paths always symbolize a journey, and that’s encouraging. Even just seeing the paths would help – I’d walk them with my eyes, too tired to venture on foot.
Healing occurs when people are allowed to slow down, breathe, observe, and be genuine with the surroundings and themselves.
This can lead further to stress reduction, and it can also recharge one’s emotional and physical self to move forward:
By taking the time to sit, it gave me the energy to go back home and to be a mom and a wife.
The Elements of Biophilic Design also provide for a direct link to the natural environment, where we can take time to ponder our existence within the natural world. Lisa told me of her feelings of peace; coming from the times she could sit and contemplate a tiny detail on a single flower, or the spot of light reflecting on a stalk of a plant.
Each visit and encounter is distinctly different, in all the times I have sought the shelter of the garden, the experience is never duplicated. In the garden I come to see life, growth, and predictable gentle deaths. In its fullness the garden is a happy place.
Lisa shared with me that the time in the garden reduced her pain and stress level. I am happy to report that Lisa is cancer free. She cautiously credits time in the garden as a possible reason for the good news.
The garden allows you to take deeper breaths – to breath. Maybe just getting rid of stress helped heal the cancer
Blog post originally seen on Therapeutic Landscapes Network Blog
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