Announcement: Forest Bathing Day
Tam Willey and Everett Marshall, members of ANFT Cohort 15, joined together to promote the idea of a simultaneous Forest Bathing Day as the focus of their Harvest Project, one of the final requirements of their six-month training practicum. During the practicum, Tam and Everett sought each other’s support for many aspects of their training. The idea for Forest Bathing Day developed from the shared experience they had after jointly approaching a part of the training known as a “Medicine Walk.”
I clicked off my headlamp and sat against a familiar smoke tree, sipping coffee from my travel mug. It was cold enough to see my breath. I wondered if I had packed enough supplies to spend this entire day outside. I collected some leaves and arranged them in a small circle, creating a threshold to mark the spot for where I would step in, crossing into the spirit world.
I would travel by foot throughout the day, actively avoiding encounters with other humans. Tuning into my natural surroundings, I would allow my senses to guide me based on whatever information and signals they picked up. I would not keep track of time, and my phone would remain off in my backpack. I would follow the direction of the red-tailed hawk in flight and take note of pointing leaves. I would talk with and listen to trees, and respond to the gifts I’d receive along the way. I’d reciprocate their gifts in the ways I wrote about here. I would fast with the intention to keep my mind and body clear and open while in the spirit world. This ancient practice of leaving our daily routine and setting off for a day of unplanned meandering has been practiced by most cultures throughout history.
I took my last sip of coffee just as the sky was beginning to brighten. It was time to begin. As I prepared to cross my threshold, I thought of my fellow Forest Therapy Guide Trainee, Everett. He too would be crossing into the spirit world any moment now. Even though he would be roughly five hundred miles south of where I would be, I felt comfort in knowing that he too would be moving across the land on his own Medicine Walk.
When Tam suggested that we plan our Medicine Walks for the same day, the idea immediately resonated with me. Even though the walks are solitary experiences, I felt the same way that Tam did. Just the idea of sharing the journey with someone felt comforting. I knew we were separated by a great distance, but as I crossed my threshold at sunrise, I didn't feel alone. I knew that Tam was thinking of me, just as I was thinking of her.
During the day, however, I experienced something that went beyond just the comfort of knowing - intellectually - that I wasn’t the only person out wandering through the woods on a walk in the spirit world. There were moments when my energy began to wane or when my attention to being present on the land faltered. In those moments, there was always something that came to my aid. Once, it was a pristine hawk feather lying on my path, almost as if it had been placed there on purpose. Another time, it was a rising breeze that made the trees around me dance. And on several occasions, I believe it was a mental “push” that I got from thinking about Tam. I don't know for certain the mechanism that created those bursts of energy or focus, but I do know that Tam’s presence was there, and that I was thankful for it.
When we returned to our thresholds at sunset, we reflected on our experiences on the land and our thoughts of each other. As planned, we texted that evening just to let each other know that we had returned safely from the spirit world. Later on, when we were able to have a phone call and share a bit about our Medicine Walks, we both acknowledged moments where we became aware of each other's presence on the land. Whatever the explanation, this experience had a profound impact on us.
There is no question that our individual time spent on the land during our Medicine Walks was, for both of us, a transformational experience. We each carried an intention with us as we crossed our thresholds to begin the walk, and during the cycle of wandering and sitting that we repeated from sunrise to sunset, we had direct experience with all sorts of beings. Trees, birds, animals, plants, rocks, wind, and everything else that we physically encountered all served as signs which helped to tell us a story. Interspersed through those immediate and visible signs was something else, something intangible yet impactful. It was the moments when we felt connected to each other across hundreds of miles, and the contribution that those moments made to the story of our walks.
In his book Entangled Minds, Dean Radin makes the following observation: “One of the most surprising discoveries of modern physics is that objects aren't as separate as they may seem. When you drill down into the core of even the most solid-looking material, separateness dissolves. All that remains, like the smile of the Cheshire Cat from Alice in Wonderland, are relationships extending curiously throughout space and time.”
While Radin’s observation and Wohlleben’s work may have not yet been proven beyond a shadow of a doubt, they provide an interesting context for reflecting on how we are all interconnected, and the idea that distance might not be the barrier that many think it to be. It certainly describes many experiences we have with friends and family who are far away; with the beings we encounter in the more-than-human world, and the energy they give us even when we are not in their immediate presence; and with the incredible day of discovery that we shared wandering the forests on our Medicine Walks.
We, Tam and Everett, are now part of an international community of Forest Therapy Guides all trained through The Association of Nature Therapy Guides and Programs. There are hundreds of us, and collectively we are guiding Forest Therapy Walks year round. Sometimes multiple walks happen on the same day and even at the same time. Across the globe we are sharing the medicine of the forest with those who seek it, and with each other. We also foster partnerships with various land managers and organizations. When we consider the many layers of far-reaching connections that are happening, we are moved by the amount of healing that is being made possible for humans, trees, waters, and all the beings of the natural world. This motivates us to work towards further strengthening our interconnectedness.
Join us for a day when distance dissolves, when we connect with our fellow guides in an intentional, connected walk experience. Imagine the medicines that we may uncover!
Tam guides walks at the Arnold Arboretum in Jamaica Plain, MA where she has lived since 1998. For more information about Tam, visit her website: ToadstoolWalks.com
Everett guides walks in the Chesapeake Bay and lives in Annapolis, MD. For more information about Everett visit his website at: www.ForestTLC.com